• Life can be difficult. All of our struggles are important, whether big or small. Relative to us, they matter. Let’s discover how to conquer ourselves. One brick at a time.

Basic Principles

  • Training

    A healthy body breeds a healthy mind

  • THOUGHTS

    Oranizing and implementing our thoughts are second to none in getting things done. Take the journey with me as we learn together how to do so

  • ACTION

    Intertwined these three work; your thoughts, your actions, your behavior. Each as an influnce on each other. All leading to the ideal action

Physical

  • Upper/Lower program to balance training while getting a daily physical win

  • Variety with add in movements to break the monotony

  • Notation to walk you through how to begin

Mental

  • Reading Lists

  • Journaling

  • Links and Self Help

  • Service

ACTION

  • Begin | Refine | Repeat

  • A blog on how best to incorporate both to create a more balanced life

  • Here is where I share the things I do to manage the various problems as they arise

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