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Life can be difficult. All of our struggles are important, whether big or small. Relative to us, they matter. Let’s discover how to conquer ourselves. One brick at a time.
Basic Principles
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Training
A healthy body breeds a healthy mind
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THOUGHTS
Oranizing and implementing our thoughts are second to none in getting things done. Take the journey with me as we learn together how to do so
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ACTION
Intertwined these three work; your thoughts, your actions, your behavior. Each as an influnce on each other. All leading to the ideal action
Physical
Upper/Lower
6 Day Split
Emphasis on Compound Lifts
Mental
Reading Lists
Journaling
Links and Self Help
Service
ACTION
Begin | Perservere | Repeat
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